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Anatomy of a good hook

The first 3 seconds decide everything. Patterns that work on cold audiences, with examples you can steal.

On a reel, you have about 3 seconds to earn the next 3 seconds. Every second after that, you earn the next. The hook is the only line that has to do all the work alone.

What a hook has to do

  • Stop the scroll.
  • Promise a payoff worth waiting for.
  • Make the viewer feel this is about them, not about you.

Five hook patterns that work

  • Contrarian. "Everyone tells you to post more. That's the wrong advice."
  • Cost. "I lost 3 years of my business to one mistake. Here it is."
  • Direct address. "If you're a coach with under 1,000 followers, stop doing this."
  • Curiosity gap. "The reason your reels don't reach strangers has nothing to do with the algorithm."
  • Specific number. "I tested 47 hooks last month. 3 worked."
Rule of thumb. If your hook could be the title of a self-help book, it's too generic. Be specific, be small, be true.

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